:root{--bg1:#f8fafc;--fg:#0f172a;--muted:#64748b;--card:#ffffff;--primary:#146fe6}*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial;background:linear-gradient(#f8fafc,#fff);color:var(--fg)}.container{max-width:1100px;margin:24px auto;padding:0 16px}header{display:flex;justify-content:space-between;align-items:center;gap:12px}h1{font-size:24px;margin:0}.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 14px;border:1px solid #e2e8f0;border-radius:14px;background:#fff;cursor:pointer}.tabs{display:grid;grid-template-columns:repeat(5,1fr);border:1px solid #e2e8f0;border-radius:16px;overflow:hidden;margin:12px 0}.tab{padding:10px 0;text-align:center;cursor:pointer;background:#fff}.tab.active{background:#f1f5f9;font-weight:600}.card{background:#fff;border:1px solid #e2e8f0;border-radius:20px;box-shadow:0 1px 3px #0000000a;margin-bottom:14px}.card-header{padding:16px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #e2e8f0}.card-content{padding:16px}.week-row{display:grid;grid-template-columns:120px 1fr auto;gap:12px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;margin-bottom:12px}.muted{color:var(--muted);font-size:12px}.session{white-space:pre-wrap;line-height:1.6;font-size:14px}.grid{display:grid;gap:14px}.two{grid-template-columns:1fr 1fr}label.small{font-size:13px;color:#334155}input[type=text],input[type=date],input[type=number],textarea,select{width:100%;padding:10px 12px;border:1px solid #e2e8f0;border-radius:12px;background:#fff}textarea{min-height:96px}footer{text-align:center;color:#94a3b8;font-size:12px;padding-top:8px}svg text{fill:#0f172a;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial}svg circle{fill:#146fe6}.meal-row{display:grid;grid-template-columns:120px repeat(4,1fr);gap:12px;padding:14px;border:1px solid #e2e8f0;border-radius:16px;margin-bottom:12px;background:#fff}.meal-day{display:flex;flex-direction:column;gap:4px}.meal-col{background:#fff;border:1px solid #e2e8f0;border-radius:12px;padding:10px}.meal-title{font-weight:600;margin-bottom:6px}.meal-text{white-space:pre-wrap;line-height:1.5;font-size:14px;margin-bottom:6px}ul.shopping{margin:0;padding-left:18px;line-height:1.6}.shop-row{display:grid;grid-template-columns:28px 1fr 90px 210px;gap:8px;align-items:center;padding:8px;border:1px solid #e2e8f0;border-radius:10px;margin-bottom:8px}.shop-check{width:20px;height:20px}.shop-name,.shop-qty{padding:8px 10px;border:1px solid #e2e8f0;border-radius:10px}.shop-actions{display:flex;gap:8px;justify-content:flex-end}@media (max-width:640px){.shop-row{grid-template-columns:24px 1fr}.shop-qty,.shop-actions{grid-column:2/-1}}